![]() ![]() Acrobat – referring to the full program Adobe Acrobat Pro DCĪn overview of making PDFs accessible in Adobe Acrobat Pro DC. ![]() In order to make a PDF accessible in Adobe Acrobat Pro DC (to be referred to as simply “Acrobat”), we’ll be using a few tools Acrobat has included in its software. If you’re dealing with a standard document that was exported from a word processor as a PDF, a lot of the heavy lifting will have been done for you if you created the original document with best practices in mind (heading nesting, correctly formatted, proper tables, etc). However, if your original document wasn’t created with best practice in mind or we’re dealing with a complex document that may have been exported from something other than a word processor (like an infographic or a brochure), you could be in for a bit of a lengthy manual tagging process.
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What most people don’t realize, however, is that the mocha sauce and peppermint syrup is practically all sugar. A grande peppermint mocha from Starbucks contains two shots of espresso, four pumps of mocha sauce, two pumps of peppermint syrup, and two percent steamed milk. ![]() If you’re wondering what’s in one and how many calories it contains, you’re in for a rude awakening. Peppermint mochas were made popular by none other than the major coffee-making conglomerate, Starbucks. How Many Calories Are In A Peppermint Mocha? But, what if I told you that you can indulge in those guilty holiday pleasures without actually feeling guilty about them? Well, this skinny peppermint mocha recipe has everything you’d ever want in a holiday drink-coffee, chocolate, and peppermint, all for a FRACTION of the calories and sugar as a Starbucks peppermint mocha! Unfortunately, coffee shops aren’t always calorie-conscious with their seasonal items which can easily turn ordering something like a peppermint mocha coffee into a guilt-filled debate rather than a little indulgence. Maybe I’m just a sucker for seasonal flavors, or maybe it’s the “You Only Live Once” mentality creeping up, but I am ALL for indulging in the little things, especially around the holidays. And, let’s be honest, how can anyone resist a delicious peppermint mocha coffee around the holidays? Sometimes, simply standing in line at a coffee shop is all takes to change your mind and order the sugar-filled latte instead of your usual low-calorie cappuccino. ![]() of drip coffee with milk), to a whopping 440 calories (from a 16 oz. Even normal things like coffee can quickly go from 30 calories (from 16 oz. ![]() It feels as though everything in sight is likely covered with some form of, what I like to call, “holiday cheer” (AKA extra calories). If your diet is anything like mine during the holiday season, chances are, it consists of a lot more sugar and sweets than the rest of the year. ![]() ![]() You won't need to worry about your calculating skills when you use a budget template-focus your energy on saving and let a template do the rest.With easy-to-use templates, you'll save time and money year-round by creating beautiful custom cards. This is designed as a personal monthly budget template, so you have complete control over the amounts you add. The budget sections are split into the following 12 categories. This simple budget planner opens as a spreadsheet that requires access to Microsoft Excel to work. ![]() Easy to edit and improve work efficiency with free EXCEL template of Personal. How to use the excel monthly budget template. Browse budget templates made for a range of uses, from regular monthly budgets to budgets focused on weddings, college, or saving for a home. You can download EXCEL of Personal Budget.xlsx for free in WPS Template. By visualizing your expenses and financial goals, you'll be able to see exactly where your money goes. Canadas best Excel budget calculator spreadsheet guides you in creating a personal household budget. Whether you're managing the office budget of a small business or need to track your personal expenses, using a template makes it easier to stay organized. If you just need a basic budget tracker, or if youre making a budget for the first time, this simple budget template can help you get organized. Monitor all of your home or business expenses accurately and decide what areas of your budget can be better managed. Simplify your monthly or weekly budgeting by using a free, customizable budget template. This budget template enables you to: work out where your money is going create your own custom items change the currency. Reaching your financial goals takes careful planning and saving-using the right tools is the first step to budgeting effectively. The OS is based on the Linux kernel, and instead of distributing it directly to the consumers, compile is required through the source code. ![]() General information from Chromium OSĬhromium OS uses the Chromium (web browser engine) as its user interface, and is designed to run web apps. Neverware will stop build, release, and update for all CloudReady versions to 32 bits. To learn more about CloudReady 87.3, check out the official release page. This version of CloudReady includes some updates compared to the previous version, such as No longer support VirtualBox and Flatpacks, fix hanging problem for 2GB RAM devices, new driver added for Intel Iris graphics, fixed blank window on first login error, upgraded Flatpack utility for version 1.8.2, and more.īefore this version, CloudReady 85.4 was posted on this website. There is only 64-bit (x86-64) version is available for CloudReady 87.3. Read our sampler today and take advantage of the offer inside.CloudReady 87.3 stable home version was released in January 2021, based on Chromium OS 87, and was designed for desktop / laptop computers.
This can result in some infrastructure duplication, however some teams have adopted “data meshy” structures with platform teams owning a more centralized platform.ĭata mesh is often confused with the similar term data fabric (apparently all data analogies must be in the oil or clothing arenas), which was introduced by a Forrester analyst around the start of the millennium. ![]() The tissue connecting these domains and their associated data assets is a universal interoperability layer that applies the same syntax and data standards. Importantly and somewhat controversially, this means according to traditional data mesh principles, the domain teams own the underlying platform or data storage layer. Unlike traditional monolithic data infrastructures that handle the consumption, storage, transformation, and output of data in one central data lake, a data mesh supports distributed, domain-specific data consumers and views “data-as-a-product,” with each domain handling their own data pipelines. Borrowing Eric Evans’ theory of domain-driven design, a flexible, scalable software development paradigm that matches the structure and language of your code with its corresponding business domain. Much in the same way that software engineering teams transitioned from monolithic applications to microservice architectures, the data mesh is, in many ways, the data platform version of microservices.Īs first defined by Zhamak Dehghani in 2019, a ThoughtWorks consultant and the original architect of the term, a data mesh is a type of data platform architecture that embraces the ubiquity of data in the enterprise by leveraging a domain-oriented, self-serve design. Underpinning this desire for democratization and scalability is the realization that your current data architecture (in many cases, a siloed data warehouse or a data lake with some limited real-time streaming capabilities) may not be meeting your needs.įortunately, teams seeking a new lease on data need look no further than a data mesh, an architecture paradigm that’s taking the industry by storm. Most of all, however, your entire data team wishes there were an easier way to manage the growing needs of your organization, from fielding the never-ending stream of ad hoc queries to wrangling disparate data sources through a central ETL pipeline. Or maybe your CDO spearheaded a cross-functional initiative to educate teams on data management best practices and your CTO invested in a data engineering group. Your boss was one of the first in the industry to see the potential in Snowflake and Looker. Your company, for one, views data as a driver of innovation. In the age of self-service business intelligence, nearly every company considers themselves a data-first company, but not every company is treating their data architecture with the level of democratization and scalability it deserves. But what is a data mesh and why should you build one? Inquiring minds want to know. ![]() Ask anyone in the data industry what’s hot these days and chances are “data mesh” will rise to the top of the list. ![]() This will remind them of their goal and give you both the chance to celebrate progress. For example, a jar in the living room or a paper chain that you cut pieces off of for each milestone. Once they’ve set a goal, create a clear way for them to track their progress. Let them discover for themselves that not all goals are worth the time and effort it takes to reach them. Children's goals vary a ton based on their age, but might include toys, sports equipment, electronic devices, special clothes, or other big-ticket items. As an incentive to focus on saving, consider making a matching contribution by adding 50 cents for every dollar your child saves.Ĭreate a Savings Goal: Help your child set a saving goal. They may choose to save a regular percentage of their income or a certain amount each month. When it comes to the actual act of saving, teach that creating (and sticking to) goals is key. In order to do that, they need to recognize the difference between dumping money into an abstract savings fund and saving with a purpose. It’s important for children to understand that saving is the secret to getting what they want. You may even offer a reward if your child is able to meet a goal you agree on. Did they spend more than they expected? Less? What would they like to change? Help them create a target for the next period and suggest ways they can improve. At the end of the tracking period, have them evaluate all of their choices. They can do it on a piece of paper, a spreadsheet, or even an app. The point isn’t what they're buying, but that the child recognizes that they can’t get everything-they’ll have to prioritize what they want most.Įxpense Tracking: For older kids, help them track all of their spending for a week or month. These items can be small toys, treats, or even “coupons” for extra time playing games or a movie night. The store could include one item that will cost the whole $5, a few between $2 and $3, and multiple small things for $1 or less. Give your child some money (maybe $5) and set up a small, at-home store. ![]() Spending Simulation: For younger kids, you can simulate the experience of spending to teach them about tradeoffs. They shouldn’t expect to get it right the first time. It’s important to acknowledge that budgeting always involves making adjustments. They must plan ahead so that they can afford everything they need, and this is why a budget is a necessity. Children need to recognize that purchases cost money and that money is in limited supply-they can’t just buy everything they want. SpendingĪn understanding of spending, including the ability to budget for and track it, is perhaps the most essential money skill you can teach to a child. It’s essential to teach children how to manage the money they have and invest for the future while they are still young. ![]() Once you make it to the peak, you will descend into Sykes Camp. Once you get past Barlow Flat Camp, be prepared for another booty-building climb up the side of the mountain, which is exposed to the California sun. You can set up camp here or continue to Sykes Camps. The trail continues through a couple of campsites - Terrance Creek and Barlow Flat Camp. If you’re heading out on a nice summer day, plan to start early to avoid some of the heat. ![]() The first part of the trail will give your booty a workout-a 400m climb through a mix of Redwoods with beautiful mountain views. The Pine Ridge Trail starts at The Big Sur Station, where you will need to pay a $10 fee to park, but no other permits are required. The hike is 18 miles round-trip to the hot springs. Most people split the hike up into two days to give themselves a break. One of the most popular hiking trails in the Big Sur area, and for good reason! Aside from the gorgeous views, the most popular stop for hikers are the Sykes hot springs! Doesn’t that sound like the ultimate place to take a break after a grueling hike? I think so! Before you get really excited about soaking in the hot springs, please note this is a challenging trail even for experienced hikers due to the elevation changes. Recommended by Rebecca from Veggies Abroad #2 Pine Ridge Trail Trail Highlights: hot springs! It’s the only Big Sur trail where you can end the day with a relaxing soak.Ĥ7555 CA-1, Big Sur, CA 93920 (Big Sur Station) There is a $10 daily entrance fee for visitors, and if you want to stay overnight, camping is available. The Pfeiffer Falls Trail connects with the Valley View Trail if you want to make the hike longer.įinding the Pfeiffer Big Sur State Park is easy - it is well-marked, and there is plenty of parking. Pfeiffer Falls Trail re-opened in June 2021 It is shorter, just 1.3 miles out and back, and before its closure, it was very popular because it rewards hikers with a beautiful waterfall. Buzzard’s Roost is a moderate to strenuous 3-mile climb through the redwoods to view the ocean. You might be interested in checking out two other trails, including Buzzard’s Roost and Pfeiffer Falls Trail. Don’t miss the Valley View Trail, a moderate 2 mile out and back trail that meanders through a forest of conifers, oaks, and redwoods then ends with a scenic overlook of Big Sur River Valley Pt. Looking for multiple hiking trails in Big Sur all at one spot? Then look no further than Pfeiffer Big Sur State Park! Nicknamed “mini-Yosemite,” this park has a little bit of everything to offer visitors - an array of beautiful scenery, sagacious redwoods, and a variety of wildlife (including bobcats! Don’t worry, it’s doubtful you’ll see one).ĭepending on your hiking prowess, you have seven trail options ranging from. 5 mile to 23 miles - good options for the whole family. #1 Pfeiffer Big Sur State Park Trail highlights: trails range from. These Big Sur hiking trails range from easy jaunts for the whole family to overnight excursions-something for every type of hiker! And, when you get hungry, be sure to check out the amazing lineup of vegan food in Monterey, Carmel, and Pacific Grove. Also, don’t forget to pack a wide brimmed hat, multi-purpose hiking shoes, and sunscreen! Don’t Miss These Hiking Trails When You’re in Big Sur You might want to grab this hiking map before you go! It covers trails in Los Padres, Pfeiffer Big Sur State Park, Limekiln State Park, and more. Use code VEGGIESABROAD to save 10% on your order! ![]() Earth Hero: Travel-friendly toiletries & products.Use code VEGGIESABROAD to save 20% on a new membership! House Sitting: if your travels are flexible and you love pets, you need to check out TrustedHousesitters.Trains, Ferries, & Buses: Omio - use code OMIOFERRY to save 10% on ferry bookings.Activities & Tours: Viator & Get Your Guide.Travel Insurance: Travelex- They have multiple comprehensive plan options with fewer “gotcha” moments.Hotels: - They highlight properties with sustainable practices!.Plus, by using these links, you can support Veggies Abroad! If you’re hitting the road and looking for travel recommendations, check out these companies that I use regularly. ![]() Homer ends up saving Barney, they become friends again and team up, only to find the snow melting (after Homer comments "When two best friends team up, not even God himself can stop them." To which a voice from the sky replies "Oh, no?" and promptly beams down a ray of light to melt the snow), and Homer's truck repossessed. Homer eventually fools Barney into traveling to "Forbidding Widows' Peak" to plow through the snow for a $10,000 bill, but is caught in an avalanche. He took away all Homer's customers and earned the key to Springfield (which was taken away from Homer). "We've been looking for a project to do together for a while," he explained. He even got Linda Ronstadt to sing on his commercials. Plow business to have his own snow removal service, calling himself the Plow King and buying a snow removal truck much bigger than Homer's. Black also hired Barney to act like Krusty the Clown for the campers at Kamp Krusty saying that Krusty has larangytis and a bad back(meaning he won't be saying or doing anything), although Bart was not fooled by his attempt at defaming Krusty (as Barney was poorly disguised as Krusty), and also ends up confirming Bart and the rest of the campers suspicions of Black just "slapped a clown suit on some wine-o" by answering that he is "Krunchy the Clown," as well as declaring for Krusty's return (or as he calls him, "Krunchy") īarney was inspired by Homer's Mr. Barney showed his artistic side again when he won top prize at the Springfield Film Festival for his moving documentary about his life as an alcoholic, unfortunately titled "Puke-a-hontas". Later on, with Homer, he was a member of The Be Sharps barbershop quartet, in which his stellar Irish singing voice was discovered. He used to have blond hair, but later dyed it brown. He took to drinking after his high-school sweetheart Chloe Talbot left Springfield to become a successful TV reporter. He was Harvard-bound until Homer introduced him to beer on the night before they had to take the SATs. Barney once had a near-death experience in which he expects to be reunited with "my loved ones, my dad, and that plant I never watered, " perhaps implying that he did not get along with his father, though this line could also be interpreted as Barney reuniting with his "loved ones: my dad and that plant I never watered." Īs a teenager, Barney showed much potential. His father, Arnie Gumble, died in a 1979 parade float accident along with Sheldon Skinner, Iggy Wiggum, Etch Westgrin, and Griff McDonald, all of whom had served in Abe Simpson's WWII squad, the Flying Hellfish. ![]() Barney was born on April 20, sharing his birthday with Adolf Hitler. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. Chocolate Peanut Butter Smoothieĭrink this for the perfect afternoon snack. It ’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell.Ĥ89 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber 18. This smoothie makes for the perfect recovery drink. This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.ģ99 calories, 32 g protein, 14 g fat, 39 g carbsġ7. Coconut Almond Smoothieĭrink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.Ĥ05 calories, 27 g protein, 21 g fat, 33 g carbs With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories.Ģ92 calories, 25 g protein, 12 g fat, 32 g carbs 15. This smoothie from Mike Roussell, PhD packs in a whole cup of blueberries, and you ’ll also get a dose of omega-3 fats-good for your brain and heart-from the walnuts and flax.ģ89 calories, 33 g protein, 17 g fat, 34 g carbs 14. Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.ģ29 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber "Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery."ĥ25 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt) "The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout," says Largeman-Roth. Try one of these 30 protein-rich smoothie recipes for a tasty, nutrient-packed drinkable snack.įor each recipe, place the ingredients in the order listed and blend until smooth. "A store needs to make sure their customers come back again, so they’re more focused on the flavor of their smoothies, instead of avoiding added sugars, or keeping them super balanced," Largeman-Roth says. They can be incredibly high in added sugar. ![]() Serendipitously, these all work well in a smoothie, both in terms of taste and texture.įifth, try to avoid adding extra sugar, but if you think you need a little extra sweetness, it's totally okay to mix in a ½ teaspoon of honey or pure maple syrup.Īnd speaking of sugar: Try to avoid store-bought smoothies, from the grocery store and a shop. Healthy fats-think unsaturated-are found in avocados, nuts and seeds, and nut butter, for example. If plant-based is your only option, stick with soy-milk, which is roughly equivalent to dairy milk in terms of protein.įourth, always add a healthy fat, and is crucial for heart health. Plant-based milks often don't contain enough protein to matter and the flavored ones can come with added sugars. One cup of dairy milk contains eight grams of complete protein. Third, use dairy milk, if your GI system will allow. Spinach or kale offer lots of fiber, but they're mild in flavor and blend really well. While juices, like orange juice, do contain nutrients like vitamin C and, in many cases, are fortified with vitamin D and calcium, they also tend to be more concentrated when it comes to sugar and lack that fiber, which is oh-so-important to feeling full. One, always use whole fruits and vegetables as part of your base. (Trust us.)īut before you start loading up your blender, there are a few things to keep in mind when it comes to building the best high-protein, high-fiber smoothie. ![]() It's waaaay easier to drink a smoothie containing 45 grams of protein than chew through the equivalent of that much pork tenderloin. (So if you want to weigh 185, that's 185 grams of protein daily- which is a lot.) Shakes can help out with that. "Most Americans aren’t getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen.Īnd then in terms of protein, if you're looking to build or maintain muscle, you likely need to consume about 1 gram of protein for every target pound of body weight. Smoothies, shakes, liquid joy in a cup-whatever you call them, these blender-ized drinks of are also a stomach-patting way to consume two keys nutrient you're probably not consuming enough of: fiber and protein. SMOOTHIES MAY JUST be one of the best ways to fill up on good-for-you nutrients and dismantle the myth that eating more fruits and vegetables has to be bland or boring. ![]() Was I wrong! First of all the “upgrade” moved me from a perpetual license to a subscription basis. I thought the discount to upgrade to 2021 looked like a bargain. There is no shame is staying put on a version that works for you. Have to assume that Acronis or Macrium or whoever – should have mastered the basics by now – so I would never spend any more money on this types of app unless there was a quantum leap in performance regarding the size and speed in which they can take a full system image. ![]() All the bells and whistles and extra flashy doodads won’t make a bit of difference if your backups are not accurate and useable. Have learned for almost all of my software to focus on what’s important. As long as the application is creating solid backups that you can actually rely on when needed – it’s doing it’s job. Remember what this is at the end of the day – backup software. Even with Macrium (which had little to no initial incentive for me to move from v6 to v7) – I waited about a year to make the move. There is no real value in constantly paying for upgrades that offer little value. Like a few others in here – I used to be an Acronis user – but made the switch to Macrium long ago. This reply was modified 2 years, 9 months ago by alQamar. I do not want to go into detail any further. I am in still in the hope the Acronis Team is working on these. Many of the security issues reported for ATIH 2020 / 2021, especially for the new antivirus do not seem to be addressed as per today.In some cases new computers are not listed in the dashboard. You cannot rely on the backup status and in consequence the email notifications even for fresh installations. Despite many tickets the issues for different ATIH customers the Acronis Dashboard backend issues are not solved.the subscription version other than the perpetual version will disable Windows Defender without a note in favor for Acronis Cyberprotection.ATIH 2021 has not only changed from tib to tibx, with some of the limitations lifted in 2021 that were present in 2020 when it was introed.It is not clear if the current WD version includes the bloatware that comes with the purchased version of Acronis 2021.Īs an Acronis MVP I would like you to know that 2021 is a generally good release with some caveats to be aware Windows 10 – starting with Update 2 (WD ATI 6126 or greater).If failures occur that block access to information or affect system operation, you will be able to restore the system and the lost data easily.” ![]() Acronis True Image WD Edition provides you with all the essential tools you need to recover your computer system should a disaster occur, such as losing data, accidentally deleting critical files or folders, or a complete hard disk crash. “Acronis True Image WD Edition can clone drives, backup the operating system, applications, settings and all of your data, while also securely wiping any confidential data you no longer need. The WD down load site describes the software as follows, Does anyone have experience using the Western Digital 2020 version of Acronis True Image that has a release date of and is available as a free download from WD if you have a WD drive installed on your PC. |
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