What most people don’t realize, however, is that the mocha sauce and peppermint syrup is practically all sugar. A grande peppermint mocha from Starbucks contains two shots of espresso, four pumps of mocha sauce, two pumps of peppermint syrup, and two percent steamed milk. ![]() If you’re wondering what’s in one and how many calories it contains, you’re in for a rude awakening. Peppermint mochas were made popular by none other than the major coffee-making conglomerate, Starbucks. How Many Calories Are In A Peppermint Mocha? But, what if I told you that you can indulge in those guilty holiday pleasures without actually feeling guilty about them? Well, this skinny peppermint mocha recipe has everything you’d ever want in a holiday drink-coffee, chocolate, and peppermint, all for a FRACTION of the calories and sugar as a Starbucks peppermint mocha! Unfortunately, coffee shops aren’t always calorie-conscious with their seasonal items which can easily turn ordering something like a peppermint mocha coffee into a guilt-filled debate rather than a little indulgence. Maybe I’m just a sucker for seasonal flavors, or maybe it’s the “You Only Live Once” mentality creeping up, but I am ALL for indulging in the little things, especially around the holidays. And, let’s be honest, how can anyone resist a delicious peppermint mocha coffee around the holidays? Sometimes, simply standing in line at a coffee shop is all takes to change your mind and order the sugar-filled latte instead of your usual low-calorie cappuccino. ![]() of drip coffee with milk), to a whopping 440 calories (from a 16 oz. Even normal things like coffee can quickly go from 30 calories (from 16 oz. ![]() It feels as though everything in sight is likely covered with some form of, what I like to call, “holiday cheer” (AKA extra calories). If your diet is anything like mine during the holiday season, chances are, it consists of a lot more sugar and sweets than the rest of the year.
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